Hoodia Fat Burner combines 1st an amazing South African Hoodia Gordonii to curb appetite and Green Tea extract and Cissus quadrangularis to help you burn fat. Directions: As a dietary supplement, take 2 capsules daily 30 minutest before lunch and dinner with 8 ounces of water or as recommended by a health practioner. SUPPLEMENT FACTS SERVING SIZE: 2 CAPSULES SERVINGS PER CONTAINER: 30Amount Per Serving %DV*Hoodia Gordonii 20:1 250mg*Green Tea Extract 90% Polyphenols 70% Catechins 50% EGCG 200mg*Cissus Quadrangularis 200mg**Daily Value Not Established Other Ingredients: GelatinWARNING: Not recommended for use by pregnant or nursing women. Keep out of reach of children. Always consult a physician prior to using any dietary supplement