Formula 1 Instant Nutritional Shake Mix achieves a healthy meal in 10 seconds containing a calcium rich lactose free and airy free essential protein mix. Vitamins, minerals, and antioxidants make Instant Nutritional Shake a great choice for quick meals.DetailsReady in 10 seconds, this delicious shake includes 20g of protein, calcium, and the antioxidants of one fruit serving. Scientifically formulated to provide the nutrition of a meal, while satisfying hunger and taste buds. Just add water, shake and enjoy!UsageShake or stir 1 packet or 2 scoops of Formula 1 Instant mix with 8 fl. oz. cold water for a creamy and delicious meal you can enjoy any time.Fast FactsZero trans fats.Cholesterol-free and wheat-free.45% of the RDA of calcium, but without any dairy or lactose.Diets low in saturated fat and cholesterol that include 25 grams of soy protein per day may reduce the risk of heart disease.Formula 1 Instant helps you stay on track even when your life gets busy so you can easily fit a second shake into your day.