Lean Body Instant Breakfast Shake is the quick, convenient whole-food breakfast solution for hard-training athletes who have little time to prepare a nutritious meal.Lean Body Instant Breakfast Shake contains more concentrated muscle-building, fat-burning nutrition than 10 scrambled egg whites, a bowl of oatmeal, and a handful of vitamins.Just stir a packet of Lean Body Instant Breakfast Shake into cold water or skim milk to make a rich, delicious shake fortified with whole-food goodness! *40/45/15 (carbohydrate/protein/fat) ratio of macronutrients consisting of four highly bio-available proteins, three slow-burning complex carbohydates, and essential fatty acids to support lean muscle growth, strength, and energy all day long! *40g of LeanPro blend of time-release proteins to give you a sustained flow of vital amino acids. Amino acids support intracellular nitrogen retention levels for faster muscle growth and strength increases. *Over 9,000 mg of BCAAs (Branched Chain Amino Acids). BCAAs have an anti-catabolic effect (prevents muscle tissue breakdown). *Over 10,000 mg of Glutamine & Glutamic Acid. Studies show that supplemental glutamine can also prevent muscle breakdown. *35 grams of Whole Carb Whole Food Carbohydrate Complex, blend of three slow-release natural grains: brown rice, oats, and rice bran. The complex carbs in Whole Carb stabilize your blood sugar and insulin levels, to promote greater energy and fat burning. *7 grams of natural dietary fiber, including Beta Glucans, providing 30% of the RDA for fiber to support intestinal and cardiovascular health. *No maltodextrin, fructose, sucrose, or simple sugars added. *FOS (fructooligosaccharides) pre-biotics to promote good intestinal flora which aids in digestion. *Aspartame-Free. *Contains Omega-6 fatty acids plus medium-chain triglycerides for energy. *Contains no artery-blocking, cancer-promoting hydrogentated oils. *6:1 ratio of potassium to sodium, to help support ideal electrolyte and fluid balance. *Excellent source of 24 vitamins and minerals. *No artificial colors or artificial preservatives. *Instantized; just tear open a convenient packet, stir into cold water or skim milk, and enjoy a delicious shake! Nutrition Facts Serving Size: 1 Packet (92 g) Servings Per Container: 20Amount Per Serving % Daily Value* Calories 360Calories from Fat 60Total Fat 7 g 11%Saturated Fat 2.5 g 13%Cholesteol 50 mg 17%Sodium 120 mg 5%Potassium 810 mg 23%Total Carbohydrate 35 g 12%Dietary Fiber 7 g 28%Sugars 3 gProtein 40 g 80%Vitamin A 60%Vitamin C 60%Calcium 35%Iron 70%Vitamin E 60%Vitamin K 45%Thiamin 70%Riboflavin 70%Niacin 60%Vitmain B6 60%Folate 60%Vitamin B12 60%Biotin 60%Pantothenic Acid 60%Phosphorus 30%Iodine 60%Magnesium 60%Zinc 60%Selenium 50%Copper 60%Manganese 160%Chromium 50%Molybdenum 110%*Percent Daily Values are based on a 2,000 calorie diet.Ingredients: LeanPro® (Whey Protein Concentrat