Sci Fit's Be Large is a premier mass enhancing formula. Be Large has been designed with an emphasis on quality and value. Be Large is formulated with only the highest quality whey protein and contains the precise ratio of simple and complex carbohydrates to get you going and keep you going through an intense workout. Be Large is naturally high (6 grams per serving) in the recovery enhancing BCAA's, aspartame free, low in sodium and fat and will mix instantly with a spoon.Directions: Mix 4 scoops with water, milk or juice 2-3 times daily. Take one serving 45 minutes prior to training. Take a second serving 1 hour after training.Ingredients: Maltodextrin, Whey Protein Concentrate, Fructose, Natural and Artificial Flavors, Red Beet Powder.Nutrition Facts Serving Size 4 scoop(s) Servings Per Container ~29Amount Per ServingCalories 604 Calories From Fat 30 Total Fat 3 g Saturated Fat 2 g Cholesterol 67 mg Sodium 116 mg Calcium 256 mg Total Carbohydrate 113 g Dietary Fiber 0 g Sugars 35 g Protein 31 g Alanine 1440 mg Arginine 700 mg Aspartic Acid 3160 mg Cystine 360 mg Glutamic Acid 5410 mg Glycine 550 mg Histidine 520 mg Isoleucine 1930 mg Leucine 2580 mg Lysine 2770 mg Methionine 550 mg Phenylalanine 960 mg Proline 1900 mg Serine 1570 mg Threonine 1930 mg Tryptophan 640 mg Tyrosine 710 mg Valine 1780 mg