Milk and Phosphorus Free Pre-Acidified Easily Assimilated & Absorbed Natural Blueberry Flavor Dietary Supplement Life Time® products are manufactured to meet strict quality control standards and formulated using only quality industry acceptable materials. "An environmentally concerned company."Regular exercise and a healthy diet with enough calcium helps men and women maintain good bone health. Calcium supplementation may reduce the risk of osteoporosis. Adequate Calcium intake slows the rate of bone loss. LifeTime® Liquid Calcium Magnesium products are easily assimilated and absorbed.Suggested Use As a dietary supplement. One tablespoon daily from the bottle, in milk, or in juice. Some like it in honey or pudding. Also good for increasing calcium and magnesium content to baked goods and other recipes.Supplement Facts Supplement Facts Serving Size 1 Tablespoon (15 cc) Servings per Bottle 32 Amount per Tablespoon % Daily Value Calories 5 Total Carbohydrates 1.3 g less than 1% Sugars ( fructose ) 1.25 g * Vitamin D ( as Cholecalciferol ) 200 IU 50% Calcium ( from citrate elemental ) 750 mg 75% Magnesium ( from citrate elemental ) 300 mg 75% * Daily Value not established.Other Ingredients Water, Fructose, Natural Blueberry Flavor, Cellulose Gum, Citric Acid, Ascorbic Acid.Contains no starch, wheat, soy, gluten, milk, egg, artificial coloring, artificial flavoring or preservatives.Warnings Shake well before serving. Refrigerate after opening.