Product Highlights: Increase lean muscle mass! Prevent overtraining! Increase oxygen delivery to working muscles! Description: Cytosport has long encouraged student athletes to take responsibility for their decisions about proper nutrition, and we hope that their choices are made because they are well-informed and guided by principles of fair and equal competition. But todays student athlete is more challenged than ever to make time for nutrition and merely encouraging them to "eat to win often" isn't enough. Consuming three square meals a day that contain all the important food groups in sufficient quantities to ensure optimum nutritional support of athletic performance is often difficultif not impossible. To help student athletes with this dilemma, Muscle Milk Collegiate RTD provides a responsible, safe, and effective option. Now, Muscle Milk Collegiate is available in convenient ready-to-drink servings, making it even easier for student athletes optimize their diets. It is also in full compliance with the Committee on Competitive Safeguards and Medical Aspects of Sports standards and contains no banned substances. A Balanced and Complete Formula: Muscle Milk Collegiate RTD is an excellent source of protein, carbohydrates and fats. Muscle Milk Collegiate RTD Supplement Facts: Serving Size 1 Shake(s) Servings Per Container 12 Amount Per Serving Calories 260 Fat Cal 70 Total Fat 8g 12% Sat. Fat 2.5g 12% Cholesterol 5mg 2% Total Carbohydrates 28g 9% Dietary Fiber 2g 7% Sugars 4g Protein 18g Vitamin A 1000IU 20% Vitamin C 12g 20% Calcium 450mg 45% Iron 5mg 25% Vitamin D 80IU 20% Vitamin E 6IU 20% Thiamin 0.3mg 20% Riboflavin 0.3mg 20% Niacin 4mg 20% Vitamin B6 0.4mg 20% Folate 80mcg 20% Vitamin B12 1.2mcg 20% Biotin 60mcg 20% Pantothenic Acid 2mg 20% Phosphorus 350mg 35% Iodine 38mcg 25% Magnesium 100mg 25% Zinc 3mg 20% Copper 0.5mg 25% Chromium 66mcg 55% Percent Daily Values (DV) are based on a 2,000 calorie diet Muscle Milk Collegiate RTD Other Ingredients: Maltodextrin, Potassium Chloride, Monosodium Phosphate, Carrageenan, Soy Lecithin, Crystalline Fructose, Purified Water, Acesulfame Potassium, Sucralose, sodium hexametaphosphate, Microcrystaliline Cellulose, Natural and Artificial Flavor, Vitamin and Mineral blend of: (Vitamin A Acetate, Cholecalciferol, Vitamin E (as d-alpha-tocopherol succinate), Ascorbic Acid, Folate, Thiamine Monitrate (Vitamin B1), Riboflavin, Niacinamide, Pyridoxine HCl, Cyanocobalamin, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumarate, Magnesium Oxide, Copper Gluconate, Zinc Oxide), Evopro Collegiate Blend (Micellar alpha and beta caseins and caseinates, whey isolates, Whey Concentrates, Whey Peptides, Wheat protein hydrolysate), Lean Lipids™ (sunflower and/or safflower oil, MCT's, Canola Oil, L-Carnitine) Directions: Before: Take one serving of Muscle Milk Collegiate 45 minutes to on