Oat Muscle by Protein Factory is a "lean muscle" carbohydrate specifically manufactured for bodybuilders. Very user friendly. OatMuscle contains protein, fiber, and dietary fat. Oatmuscle, rich in beta-glucans, full of fiber and induces satiety while not promoting sluggishness. OatMuscle should be used with an instant protein powder. OatMuscle has a semi-sweet taste that people love! OatMuscle powder to supply the body with glycogen replenishment and at the same time spare amino acids for muscle. Unless you have been living under a rock for your whole life, you will know that in order to lose body fat and gain muscle mass you need frequent meals consisting of protein and carbs, every bodybuilder and/or nutritional expert knows this, but the carbs must be low glycemic and contain zero sugar.Oat Muscles Benefits: Rich in beta-glucans Great a semi-sweet taste Use with an instant protein powder Full of fiber Contains ZERO sugar Can lower your risk of heart disease.Oat Supplement Facts Serving Size:40G Servings Per Container:34 Amount Per Serving % Daily Value Calories 170 Calories From Fat 25 Total Fat 3g 5 Saturated Fat 0.5g 3% Trans Fat 0g 0 Cholesterol 0mg 0 Sodium 0mg 0 Total Carbohydrate 30g 10 Dietary Fibers 5g 20 Sugars 0g Protein 6g Vitamin A 0 Calcium 2 Vitamin C 0 Iron 10 Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Ingredients: Oatmeal Powder, Vitamin CThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.