Description: Each PowerBar Performance energy bar contains: 17 essential vitamins and minerals; 100% RDI of B-Complex vitamins and antioxidant vitamins C & E; branched chain amino acids and electrolytes. 24 bars, 2.30 oz. (65 g.) each.The Inside Scoop: One of the original quick energy bars and still one of the best.Nutrition Facts: Serving Size (bar) 1 Servings Per Bar 1 Calories 230 Fat Calories 20 Total Fat (g) 2 Sat. Fat (g) 0.5 Cholesterol (mg) 0 Sodium (mg) 90 Potassium (mg) 145 Total Carbs (g) 45 Dietary Fiber (g) 3 Sugars (g) 14 Proteins (g) 10 Ingredient Details: High fructose corn syrup with grape and pear juice concentrate, oat bran, maltodextrin (complex carbohydrate), milk protein (lactose removed), brown rice, unsweetened chocolate, glycerine, natural flavors (no MSG). Minerals: calcium phosphate, magnesium cSuggested Use: Before, during, after activity as a source of essential energy related nutrients. For best results: eat 30-45 minutes before activity with 8-16 oz. of water or other fluids to aid in absorption of nutrients and maintain hydration.Warnings: May contain traces of peanuts or other tree nuts. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.