Muscle Cell Volumizing Formula10mg Micronized Creatine.3g Glutamine.200mg ZMA.2g Taurine.200mg LPC.400mg MCT's.250mg Phytic AcidPowerTech by Dymatize is the ultimate in Creatine/Glutamine delivery. PowerTech's highly concentrated formula increases the storage of Creatine, Glutamine, Taurine, ZMA and Glycogen which may be essential for maximum muscle recovery and cell volumization after intense workouts. PowerTech's formula also boasts a powerful blend of insulin spiking agents which may help maximize muscle cell expansion. In keeping with your dietary needs, Dymatize has found it is not necessary to devote more than 50 carbs and 36g of sugar per serving to PowerTech. Artificially flavored drink mix.Nutrition Facts Serving Size 1.5 scoop Servings Per Container 30 Amount Per Serving % Daily Value Calories 200Calories from Fat 0Total Fat 0 g 0%Saturated Fat 0 g 0%Cholesterol 0 mg 0%Sodium 0 mg 0%Potassium 200 mg 6%Total Carbohydrate 50 g 12%Dietary Fiber 0 g 0%Sugars 36 gProtein 0 gPhosphorus 200 mg 20%Vitamin C (Ascorbic Acid) 500 mg 834%Creatine Monohydrate 10 g 1%L-Glutamine 3 gTaurine 2 gVitamin B6 (Pyridoxine HCl) 5 mg 214%Phytic Acid 250 mgMCT Oil 400 mgLysophosphatidyl Choline 200 mgZinc (as Magnesium Aspartate) 183 mg 46% *percent Daily Values are based on a 2,000 calorie diet.Ingredients: Pharmaceutical Grade Dextrose, Maltodextrin, Micronized Creatine Monohydrate, L-Glutamine, Taurine, Ascorbic Acid, MCT Oil, Phytic Acid, ZMA, Lysophosphatidyl Choline, Potassium Phosphate, Natural & Artificial Flavors & Colors.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Directions As a dietary supplement, mix 1-1/2 scoops (66.7 g) with 12 ounces of cold water or juice. Drink 2 to 3 servings daily for 4 days, then maintain with 1 serving daily. While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.