Description 11,000 mg Whole Food Power Dietary Supplement One 'n' Only Men's Formula is designed to meet the special nutritional needs of men. In addition to essential vitamins and minerals, it provides vital trace elements, enzymes, immune factors, antioxidants and phyto-nutrients, as well as lycopene, saw palmetto, stinging nettle and pygeum for prostate support. Packed with more whole food power than any other men's one daily, One 'n' Only Men's formula also doubles as an excellent energy supplement.Suggested Use One tablet daily, preferably with breakfast.Supplement Facts Supplement Facts Serving Size: 1 Tablet Servings Per Container: 90 Amount Per Serving %DV Vitamin A (67% as beta carotene) 7500 IU 150% Vitamin C (from Ca ascorbate) 120 mg 200% Vitamin D (as ergocalciferol) 400 IU 100% Vitamin E (as d-alpha tocopheryl succinate) 100 IU 333% Thiamin (from thiamin mononitrate & cocarboxylase) 22.5 mg 1500% Riboflavin (from riboflavin & riboflavin 5-phosphate) 25.5 mg 1500% Niacin (as niacin & inositol hexaniacinate) 30 mg 150% Vitamin B-6 (from pyridoxine HCL & pyridoxyl 5-phosphate) 30 mg 1500% Folate 400 mcg 100% Vitamin B-12 (as methylcobalamin) 100 mcg 1667% Biotin (as d-biotin) 300 mcg 100% Pantothenic acid (from Ca pantothenate & pantethine) 30 mg 300% Calcium (from Ca ascorbate & citrate) 25 mg 3% Iodine (from kelp) 150 mcg 100% Magnesium (from Mg oxide & malate) 30 mg 8% Zinc (from Zn methionate) 20 mg 133% Selenium (as I-selenomethionine) 200 mcg 286% Copper (from Cu sebacate) 1 mg 50% Manganese (from Mn citrate) 2 mg 100% Chromium (from Cr polynicotinate) 200 mcg 167% Molybdenum (from Mo glycinate) 75 mcg 100% Male Factors: Saw Palmetto (50 mg), Stinging nettle leaf (4:1) (25 mg), Pygeum bark (4:1) (25 mg), Lycopene (1 mg) 101 mg * Trace Minerals: Monatrace (monatomic trace minerals) (20 mg), Boron (from B glycinate)(500 mcg), Vanadium (from V glycinate) (20 mcg) 21 mg * Digestive Enzymes: Protease (1783 HUT), Amylase *876 DU), Cellulase *487 CU), Lactase (44 ALU), Lipase (5 FCCLU), Invertase (5 SU) 15 mg * Bioflavonoids & Co-Nutrients: Mixed tocopherols (25 mg), Phosphatidylcholine (20 mg), Inositol (20 mg), Rutin (10 mg), Quercetin (10 mg), Hesperidin (10 mg) 95 mg * Detoxification and Liver Support: Milk Thistle (80% silymarin) 20 mg * High ORAC Antioxidant Food Complex: Mangosteen (10 mg), High ORAC Fruit Complex (strawberries, blueberries, blackberries, cranberries, grape extract, pomegranate extract) (10 mg) 20 mg * Immune Factors: Cordyceps mycelia (40 mg), Fruiting bodies of Reishi (10 mg), Agaricus blazei murrill (10 mg), Maitake (10 mg), Shiitake (10 mg); Coriolus versicolor (10 mg), Fucoidan rich seaweed (5 mg), Aloe vera (200:1)(5 mg) 100 mg * High Energy SuperFood Complex: Spirulina powder (100 mg), Barley/oat grass juice powder (40:1) (50 mg), Phasophyta/Rhodophyta kelp (37.5 mg), Chlorophyll (5 mg) 193 mg * High Energy