Description Formulated for Men Advanced Phytonutrient Multiple Vitamin, Mineral and Herbal Formula for Men Dietary Supplement Suitable for Vegetarians Suggested Use As a dietary supplement for adults, take three (3) tablets daily, preferably at mealtime or as directed by a healthcare practitioner.Supplement Facts Supplement Facts Serving Size: 3 Tablets Servings Per Container: 60 Amount Per Serving %DV Calories 15 Total Carbohydrate 3 g 1%* Dietary Fiber 2 g 8%* Protein 1 g 2%* Vitamin A (as natural beta-carotene) 15,000 IU 300% Vitamin C (as L-ascorbic acid, niacinamide ascorbate) 400 mg 667% Vitamin D (as ergocalciferol) 400 IU 100% Vitamin E (as D-alpha-tocopheryl succinate) 400 IU 1333% Thiamin (as thiamin mononitrate) 50 mg 3333% Riboflavin 50 mg 2941% Niacin (as niacinamide ascorbate, niacin) 60 mg 300% Vitamin B6 (as pyridoxine HCl) 75 mg 3750% Folic Acid 800 mcg 200% Vitamin B12 (as cobalamin) 500 mcg 8333% Biotin (as D-biotin) 300 mcg 100% Pantothenic Acid (as D-Ca pantothenate) 80 mg 800% Calcium (as calcium carbonate, glycinate†, citrate†) 400 mg 40% Iron*** 0.5 mg 3% Iodine (as potassium iodide) 150 mcg 100% Magnesium (as magnesium oxide, glycinate†, citrate†) 400 mg 100% Zinc (as zinc glycinate†, histidinate†) 50 mg 333% Selenium (as L-selenomethionine) 200 mcg 286% Copper (as copper glycinate†) 1.5 mg 75% Manganese (as manganese glycinate†) 2 mg 100% Chromium (as chromium nicotinoglycinate†) 200 mcg 167% Molybdenum (as molybdenum glycinate†) 50 mcg 67% Sodium *** 25 mg 1% Potassium (as potassium glycinate complex) 99 mg 3% Citrus Bioflavonoids 100 mg ** Choline (as choline bitartrate) 100 mg ** Inositol 100 mg ** Pantethine 7 mg ** Cocarboxylase 6 mg ** Pyridoxal-5-Phosphate 6 mg ** Riboflavin-5-Phosphate 6 mg ** Boron (as Boron glycinate complex) 250 mcg ** Eleuthero Extract (4:1) (root) (Eleutherococcus senticosus) 25 mg ** Standardized American Ginseng Extract (root) (Panax quinquefolium)(ginsenosides 3 mg 10%]) 25 mg ** Standardized Korean Ginseng Extract (root) (Panax Ginseng)(ginsenosides 2 mg