Increases Anabolic Hormone Levels Hormone Levels & Muscle Strength! Description: ZMA is an advanced formulation designed to significantly enhance strength, endurance, recovery, and growth. Through an extensive search of worldwide medical research data, we discovered that rigorous exercise and stress result in significant body losses of zinc and magnesium. ZMA was designed based upon the biochemical testing and performance monitoring of many world class Olympic and professional athletes. Many 1988, 1992, 1996 and 2000 U.S. Olympic medalists achieved their success utilizing the ingredients in ZMA.Supplement Facts: Serving Size3Capsule Servings Per Container30 Amount Per Serving % Daily Value Zinc(as Monomethionine AndAspartate) 30mg 200% Magnesium(as Aspartate) 450mg 113% Vitamin B6(as Pyridoxine HCL) 10.5mg 525% Directions: As a dietary supplement take 3 capsules daily for men and 2 capsules daily for women,preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.