24 BARS PER BOX! These high Protein Pars Taste Absolutely Delicious! 16 Grams Of High Quality Protein & 19 Vitamins And Minerals A Bar! Description: Steel Bars Are Back...And big time! These boxes are stuffed with 24 bars that are all crammed with 16 grams protein and 19 vitamins and minerals, not to mention their crunchy texture and satisfying taste! All for less than a dollar a bar! I repeat, "All this for less than a dollar a bar." Here's the Rundown on a Few Major Components in this Bar: Whey Protein Whey protein, the highest quality and best form of protein, is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources and the Steel Bar is one of thest protein bodybuilding supplements on the market. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body's immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. The ABB Steel Bar is one of the most popular meal replacement and nutrition bars. Soy Protein Soy protein provides a healthy way to get non-animal protein into your diet. It is great tasting, natural and can have a plethora of healthy effects on the body. It is ideal for high protein/low carb diets and American Bodybuilding Steel Bars are a terrific source of soy! It's valuable constituents include saponins, phytosterols, and isoflavones. This is one of the best things about soy protein! Saponins enhance the immune system's function and combine with cholesterol to reduce it's absorption into the body through the small intestine. Phytosterols have also been shown to reduce cholesterol levels. The anabolic isoflavones in soy (genistein and daidzein), not only have exhibited effects as powerful antioxidants, but have been shown to exhibit positive health benefits for both men and women such as cancer fighting. Studies have shown they may reduce the risk of hormone-dependent cancers (breast, prostate, etc), and other cancers as well. The soy protein in the Steel Bar primary health benefits include reducing high cholesterol and easing the symptoms of menopause, with secondary emphasis on cancer reduction, osteoporosis help (by building up bone mass), and lastly vaginitis help. Needless to say, soy is a must for women and has great positives for men too! A Multiple Array of Vitamins For the