Body Armour 30 pack is for every hard training athlete needs the optimum nutritional support loaded into Body Armour Training Paks. Each six pill pack loads up your body with the precise nutrients needed to maximise metabolic processes enabling the body to effectively maintain superior health and fitness.Intense training and all too common dietary deficiencies, creates the need for proper fortification. These micronutrients are used as important catalysts and co-factors to metabolic reactions in countless ways. Vitamins function in the body as metabolic regulators. While all vitamins and minerals are essential to maintaining optimum health and fitness, several are extremely important to athletes. Supplement Facts]: Serving Size: 1 Pak Servings Per Container: 30Amount Per ServingVitamin A (as Acetate): 10000 IUVitamin C (Ascorbic Acid): 1000mgVitamin D (as Ergocalciferol): 400 IUVitamin E: 400 IU (as D-Alphatocopheryl Succinate)Vitamin B1 (as Thiamin Mononitrate): 100mg Vitamin B2 (as Riboflavin): 100mgNiacin (as Niacinamide): 100mgVitamin B6: 100mg (as Pyridoxine Hydrochloride)Folic Acid 400mcgVitamin B12: 100mcg (Cyanocobalamin)Biotin: 100mcgPantothenic Acid: 100mg (from D-Calcium Pantothenate)Calcium: 300mg (from Calcium Carbonate)Iodine (as Kelp): 75mcgMagnesium: 250mg (as magnesium Oxide)Zinc (as Zinc Chelate): 11mgCopper (from Copper Chelate): 1.5mgManganese: 50mg (as Manganese Chelate)Chromium: 24mcg (as Chromium Picolinate)Potassium: 20mg (as Potassium Chloride)Soy lecithin: 1200mgCholine (as Choline Bitartrate): 100mgPara Aminobenzoic Acid: 100mgInositol: 100mgLemon Bioflavonoids: 100mgGlutamic Acid: 50mgBetaine HCI: 50mgBoron (from Boron Aspartate): 1.5mgIron (ferrous fumerate): 9mgSelenium (selenomethionine): 35mcgMolybdenum (sodium molybdate): 25mcgOther Ingredients Whey Protein, Calcium Sulfate, Gelatin, Glycerin, Purified Water, Stearic Acid, Magnesium Strearate, Shellac, Soybean Oil.Suggested Use: Take one packet daily with water.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.