Good nutrition is vital to improving your fitness and well being. With our busy schedules today it's nice to know you have a delicious, compact and convenient alternative to home cooking. Just open a packet of UltraMet Lite mix and enjoy.UltraMet Life Contains a Complete Array of Nutrients to Help:Boost your energy.Feed your tired muscles.Support fat loss.Promote well being.UltraMet Lite Also Includes:A blended protein formulation of Casein and whey - to give your body a steady stream of amino acids.Enhanced levels of L-Glutamine and Taurine - to deliver the nitrogen boost your body needs for muscle recovery and new tissue development.The right blend of simple and complex carbohydrates - promote a controlled insulin release to optimize energy and reduce the potential fatigue associated with blood sugar letdown. Fat mobilizing ingredients:Carnitine and Choline along with CitriMax (Garcinia Cambogia) - to help burn existing fat and help reduce the conversion of excess carbohydrate to fat.Only 1.5 g of fat and only 190 calories per delicious satisfying serving.Nutrition Facts Serving Size 1 packet Servings Per Container 20Amount Per Serving % Daily Value Calories 190Calories from Fat 10Total Fat 1 g 2%Saturated Fat 1 g 3%Cholesterol 20 mg 6%Sodium 300 mg 12%Potassium 180 mg 5%Total Carbohydrate 17 g 6%Dietary Fiber 1 g 4%Sugars 4 gProtein 29 g 58%Vitamin C 50%Calcium 50%Iron 50%Vitamin D 50%Vitamin E 100%Biotin 50%Chloride 5%Chromium 50%Copper 50%Folate 50%Iodine 50%Magnesium 50%Manganese 50%Molybdenum 50%Niacin 50%Pantothenic Acid 50%Phosphorus 50%Selenium 30%Vitamin A (20% as Beta Carotene) 40%Vitamin B12 50%Vitamin B6 50%Zinc 50%Boron 1 mgRiboflavin 50%Thiamin 50%Choline 100 mgCitrimax (Garcinia Cambogia) 500 mg *percent Daily Values are based on a 2,000 calorie diet.Ingredients: Peptol EX (Proprietary Protein Blend Containing Ion-Exchange and Hydrolyzed Whey Protein Isolate, Calcium Caseinate, Milk Protein Isolate, Potassium Caseinate, Egg Albumen, Whey Protein Concentrate, Sodium Caseinate, L-Glutamine, Taurine, L-Carnitine, Calcium Alpha-Ketoglutarate), Maltodextrin, Fructose, Natural and Artificial Flavoring, Vitamin-Mineral Blend Consisting of: (Dicalcium Phosphate, Magnesium Oxide, Potassium Phosphate, Choline Bitartrate, Potassium Citrate, Potassium Chloride, Vitamin E Acetate, Ascorbic Acid, Ferrous Fumarate, Beta-Carotene, Boron Proteinate, Biotin, Niacinamide, Zinc Oxide, Manganese Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Molybdenum Amino Acid Chelate, Copper Gluconate, Folic Acid, Vitamin D3, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Polynicotinate, Selenium Amino Acid Chelate, Potassium Iodide, Cyanocobalamin), Xanthan Gum, CitriMax (Garcinia Cambogia Extract), Soy Lecithin, Aspartame (Phenylketonurics: This Product Contains Phenylalanine), Salt, Medium-Chain Triglycerides, Bromelain, Safflower Oil, Canola Oil, Cellulose Gu