50 ServingsPre & post workout breakthroughCreatine Ester FusionGlutamine FusionProlonged Pump3g A-AKG per servingAfter years of research and development, Dymatize has created the ultimate pre and post-workout product:Xpand. Using the latest technology, combining A-AKG, Creatine Ester Fusion and Glutamine Fusion, Xpand was designed to create mind blowing pumps, maximize creatine uptake and allow for ultimate muscle recovery. Xpand not only tastes incredible but also mixes instantly. Look no further, Xpand will blow your mind. Aspartame free.Nutrition Facts Serving Size 15.5 g Servings Per Container 50 Amount Per Serving % Daily Value Calories 0Calories from Fat 0Total Carbohydrate 0 g 0%Sugars 0 gArginine Alpha-Ketoglutarate (A-AKG) 3 gTaurine (Micronized) 2 gXpansion Matrix 3,000 mgCreatine Ester Fusion 4 gBetaine-Anhydrous 2 gGlutamine Fusion 1 g *percent Daily Values are based on a 2,000 calorie diet.Ingredients: Other Ingredients: Natural and Artificial Flavors, Sucralose.Creatine Ester Fusion: Creatine Ethyl Ester Malate, Tricreatine Malate.Glutamine Fusion: Glutamine-AKG, N-Acetyl-L-Glutamine.Xpansion Matrix: Glycocyamine, Glucuronolactone, L-Citrulline, Guanidinopropionic Acid, MCT's (Medium Chain Trigylcerides), Vincamine 99%, Silicon Dioxide.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Directions As a dietary supplement, take one level scoop of Xpand with 16 oz of water, juice or your favorite beverage 2 times daily.Pre-Workout: Take 1 serving of Xpand 30 minutes before your workout.Post-Workout: Take 1 serving of Xpand 15-45 minutes after your workout.Non-Workout days: Take 1 serving of Xpand. To maximize results, do not eat a meal or drink a protein shake for at least 30 minutes before or after you take Xpand. Consume at least 64 oz of water daily.