Description:ZMA® is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential fo the maintenance of electrolyte balance, energy production and normal neuro-muscular function.Because physical activity can increase the need for these two minerals, NOW® ZMA® is the ideal supplement to aid in their replenishment.The Inside Scoop:Anabolic Sports Recovery Nutrition Facts:Serving Size (g) 0Servings Per 0Calories 0Fat Calories 0Total Fat (g) 0Sat. Fat (g) 0Cholesterol (mg) 0Sodium (mg) 0Potassium (mg) 0Total Carbs (g) 0Dietary Fiber (g) 0Sugars (g) 0Proteins (g) 0Ingredient Details:Serving Size: 3 capsules for men (2 capsules for women) Vitamin B-6 (from Pyridoxine HCI) 15mg, Magnesium (from Magnesium Aspartate) 450mg, Zinc (from Zinc L-Methionine and Zinc Aspartate) 30mg, MAâ„¢ 2.4g (2,400mg). Free of: sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, preservatives or artificial colors Other Ingredients: Gelatin (capsule) and Magnesium StearateSuggested Use:As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Warnings:Keep out of reach of children. Please discard the inedible freshness packet enclosed. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.