I have been researching and studying food and how it interfaces with the human body for more years than I care to remember.

It may surprise you to know that it has been a long time since many people have believed that vegetables were good for you, in truth some are ok and some are just fantastic.

In this interesting area of research and development, these people came up with results which would make our Parents smile, if they read the conclusions they would not be surprised at our findings, however not many people could conceive just how good for us these vegetables really are for us.

The amount of information concerning proper techniques for bodybuilding can be overwhelming for those individuals starting on the road to building lean muscle.  In order to obtain the desired look and feel for your body, one must avoid believing in century old myths for resistance training.  Whether you use free weights, machines, or body weight weight to train; the most important aspect to resistance training is that you consistently challenge your muscles.  By challenging your muscles you promote growth and increase strength.  Like most things in life, good things don’t tend to happen over night.  You will need to be persistent, have patience and have a willingness to tweak your workout routine when necessary.  The following list dispels a handful of bodybuilding myths.