Here are the best ab exercises for women… And they do not include crunches or sit ups. Crunches and sit ups suck for getting great female abs, or any abs at all .
They are a total waste of your time. I’ll show you what you can do instead that’ll let you lose 1.75 inches or more from your waist in one or two short weeks.
Best Ab Exercises For ladies
1. Vacuum Pose



